On each recipe, you can see the ingredient list, plus if there are any of the top 8 allergens in a dish. The game-changer for us was the option to select your own meals for every week of delivery easily! You can trade a pasta dish for a mashed potato or rice one, so there’s no added or natural gluten. On the menu, you can see the ingredients per recipe, so you can choose recipes with no gluten, or make sure you have proper replacement ingredients at home – like coconut amino sauce to substitute soy sauce or rice instead of pasta, etc. While Hello Fresh offers meals that cater to different dietary requirements, such as vegetarian, pescatarians, and low-calorie, the company does not explicitly focus on creating gluten-free meals.īut, since the Hello Fresh menu contains so many meal options every week, you can find a few recipes that fit a gluten-free lifestyle.Īfter selecting the Hello Fresh meal plan and the number of meals you would like (for a couple or family), you can choose from over 20 dinner options. Hello Fresh was one of the original companies in the States to provide a meal kit delivery service – a weekly subscription service providing pre-portioned fresh ingredients for cooking delicious meals at home. So we can make your decision easier with our honest review of the Hello Fresh gluten-free option! Is There A Hello Fresh Gluten-Free Menu? Many choices are available within this industry, and multiple companies focus on different dietary requirements and lifestyles. When you first start looking at all the options available in the meal kit delivery industry, it can be a little overwhelming, especially if you’re on a specific diet like gluten-free.
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